Black Bean Soup
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Black Bean Soup Mix From Barry Farm Foods
Black Bean Soup

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List of Ingredients


Black beans 
Organic brown rice 
Dried onion 
Broth (hydrolyzed soy protein, sea salt, herbs, 
yeast, safflower oil, parsley, dulse) 
Carrots 
Celery 
Green pepper 
Leek 
Tomatoes 
Parsley 
Garlic 
Bay leaf 
Herbs

 

    Caribbean black bean soup packed with protein from organic brown rice.  16 oz package serves 4-6 people.

Cooking time:  Approximately 4 hours.
Serving suggestions:  Garnish with lemon slices, grated cheese or sour cream.  For hearty entree, serve soup over cooked rice.
Optional:  Add 1 T lemon juice.  Add cooked, diced sausage.

NutritionFacts
per serving
1/2 cup makes 1 serving
Amount per serving
Calories266
Calories from fat10
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 553mg23%
Total
Carbohydrate 51g
17%
Dietary Fiber 3.5g14%
Protein 13g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3.8% of calories from Fat
76.7% from Carbohydrates
19.5% from Protein