Wild Rice Cranberry Pilaf
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Wild Rice Cranberry Pilaf From Barry Farm Foods
Wild Rice Cranberry Pilaf

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List of Ingredients

Cultivated wild rice 
Barley 
Dried cranberries 
Onion 
Celery 
Broth (maltodextrin, sea salt, autolyzed yeast extract, 
natural flavor, onion, celery, parsley, spinach, garlic, 
carrot, potato flour, soybean oil, xanthan gum, 
spices, extractive of spices, lecithin) 
Spices

 

    A fruity hot dish with lots of wild rice, hearty barley and tangy cranberries.
     Wt. 8.5 oz package serves 4-6 people.

Cooking Time:  Approximately 70 minutes
Optional:  Add 1 c cubed cooked chicken, 1/2 c dried currants or apricots.
Serving suggestions:  Stir in 1/2 c toasted, sliced almonds or pecans before serving.

NutritionFacts
per serving
1/2 cup makes 1 serving
Amount per serving
Calories107
Calories from fat6
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total
Carbohydrate 20g
7%
Dietary Fiber 2g8%
Protein 5.2g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
5.6% of calories from Fat
74.9% from Carbohydrates
19.5% from Protein