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Fructose From Barry Farm Foods

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List of Ingredients

Fructose crystals

Fructose, also known as fruit sugar, is a monosaccharide that occurs with glucose in sweet fruits and fruit juices. 

Fructose is generally refined from corn starch. It is claimed to be anywhere from 15 to 80% sweeter than sucrose, and tastes particularly sweet when cold or in solution. 

It is believed to be absorbed into the gastro-intestinal tract more slowly than glucose, and does not require insulin for entry into the liver. These features make it appealing to diabetics, but the advantages are somewhat offset by its higher tendency to be converted to fat rather than glycogen, thereby elevating blood triglyceride levels.



2 c. blueberries
1/2 c fructose*
1/2 c water
1 t. lemon juice

Simmer together all ingredients for about 10 min.  Makes 2 1/2 c. syrup for your favorite pancakes.
*Denotes items available at

1/4 cup 
Amount per serving
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Carbohydrate 48g
Dietary Fiber 0g0%
Protein 0g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
100% from Carbohydrates
0% from Protein