Spearmint Leaf
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Spearmint Leaf Tea From Barry Farm Foods
Spearmint Leaf Tea

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List of Ingredients

Spearmint, dried

Instructions for Preparation

To use as a tea, pour 1 cup boiling water 
over 1 teaspoon of herb, cover and steep
for 3 to 5 minutes.

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Spearmint has properties similar to peppermint.  Spearmint is milder than peppermint and is sometimes preferred over peppermint for children. 

Spearmint is also a popular flavoring agent.
   
Spearmint is used to settle a stomach where there is vomiting and nausea and it is helpful for morning sickness during pregnancy. It has a calming and soothing effect on the stomach and will help to eliminate gas.
    
There is no toxicity in Spearmint so it is an excellent herb to use for even the sickest person.

NutritionFacts
per serving
makes 1 servings
Amount per serving
Calories5
Calories from fat1
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 6mg0%
Total
Carbohydrate 0.8g
0%
Dietary Fiber 0.5g2%
Protein 0.3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
18.5% of calories from Fat
59.3% from Carbohydrates
22.2% from Protein