Dehydrated Black Beans
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Dehydrated Black Bean Flakes From Barry Farm Foods
Dehydrated Black Beans

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List of Ingredients

Black Beans

 

Black bean flakes are cooked black beans that have been dried and then chipped.   They are easily re-hydrated by soaking 1/3 cup of flakes in 1/3 cup boiling water for about 15-30 minutes.

To the re-hydrated bean flakes add hot peppers and some Mexican spices and use as a bean dip or fill a burrito.  Thinned with milk or cream it can be used to make black bean bisque.  Add to soups or casseroles as a thickener with unique flavor.   Replace chickpeas with black bean flakes for a unique Hummus.  

When adding to soups or other recipes with plenty of liquid, you can add the bean flakes directly into the food while cooking.
NutritionFacts
Serving size: 1/3 cup
Amount per serving
Calories130
Calories from fat10
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 135mg6%
Total
Carbohydrate 22g
8%
Dietary Fiber 11g43%
Protein 7g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
0% from Carbohydrates
0% from Protein