Dehydrated Black Bean Flakes From Barry Farm Foods

Dehydrated Black Beans	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Black Beans	Black bean flakes are cooked black beans that have been dried and then chipped.   They are easily re-hydrated by soaking 1/3 cup of flakes in 1/3 cup boiling water for about 15-30 minutes. To the re-hydrated bean flakes add hot peppers and some Mexican spices and use as a bean dip or fill a burrito.  Thinned with milk or cream it can be used to make black bean bisque.  Add to soups or casseroles as a thickener with unique flavor.   Replace chickpeas with black bean flakes for a unique Hummus.   When adding to soups or other recipes with plenty of liquid, you can add the bean flakes directly into the food while cooking.	NutritionFacts Serving size: 1/3 cup Amount per serving Calories 130 Calories from fat 10 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 22g 8% Dietary Fiber 11g 43% Protein 7g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 0% of calories from Fat 0% from Carbohydrates 0% from Protein