|List of Ingredients|
Black bean flakes are cooked black
beans that have been dried and then chipped.
They are easily re-hydrated by soaking 1/3 cup of flakes in 1/3 cup
boiling water for about 15-30 minutes.
To the re-hydrated bean flakes add hot
peppers and some Mexican spices and use as a bean dip or fill a burrito.
Thinned with milk or cream it can be used to make black bean
bisque. Add to soups or
casseroles as a thickener with unique flavor.
Replace chickpeas with black bean flakes for a unique Hummus.
adding to soups or other recipes with plenty of liquid, you can add the
bean flakes directly into the food while cooking.
size: 1/3 cup
|Amount per serving|
|% Daily Value *|
|Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.|
0% of calories from Fat
0% from Carbohydrates
0% from Protein