Dehydrated Broccoli Flowerets
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Dehydrated Broccoli Flowerets From Barry Farm Foods
Dehydrated Broccoli Flowerets

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List of Ingredients

Broccoli

Broccoli flowerets will more than double in volume when re-hydrated.   Use ½ cup of broccoli to 1 cup of water to re-hydrate.  The water can be either cold or hot but using cold water takes 10-15 minutes to re-hydrate.  Boiling the broccoli for about 2 minutes will result in a “near-fresh” version. 

These flowerets can be used in a cheese soup, a pasta salad, in casseroles or served as a vegetable and with or without cheese sauce on top.  

RECIPE: 

BROCCOLI SOUFFLE

1 c. boiling water
1 c chopped dried broccoli
2 T butter
4 T unbleached all purpose flour
½ t. sea salt
1 c milk
3 eggs separated

Pour boiling water over broccoli.  Cover and cook over low heat for 30-40 min or til tender.  Drain and save liquid for soups.

In a pan, melt butter and stir in flour and salt.  Gradually add milk, stirring well.  Cook over low heat, stirring constantly until well thickened.  Beat egg yolks until thick and lemony.  Stir into thickened mixture.  Add drained broccoli. 

Beat egg whites until stiff and fold in.  Pour into ungreased casserole.

Bake at 325ºF oven for 30-45 minutes.  Serves 4-6

NutritionFacts
Serving size: 1/2 c. 
Amount per serving
Calories20
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 15mg1%
Total
Carbohydrate 3g
1%
Dietary Fiber 2g8%
Protein 2g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
0% from Carbohydrates
0% from Protein