Cabbage Flakes From Barry Farm Foods

Cabbage Flakes	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Cabbage	Green cabbage is a very versatile dehydrated vegetable.   It can be used “raw” or “cooked” depending upon how it is re-hydrated.   For “raw” cabbage, soak in 1 ½ cup of cold water; for “cooked”, place it in boiling water and simmer for about 15 min.  The cabbage will double its volume when re-hydrated.  It can be used “raw” in salads and coleslaw.  Be sure to drain thoroughly before using it “raw”.  The cabbage texture may not be the same as fresh but the flavor will be. Cooked, it can be used in soups, stews, and casseroles.  The flavor and texture is nearly identical to freshly cooked cabbage.   If the recipe has plenty of liquid, the dehydrated cabbage can be added directly into the food.	NutritionFacts Serving size: 1/4 cup dry  Amount per serving Calories 88 Calories from fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 38mg 2% Total Carbohydrate 19g 6% Dietary Fiber 4g 16% Protein 3g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 0% of calories from Fat 86.4% from Carbohydrates 13.6% from Protein