Cabbage Flakes
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Cabbage Flakes From Barry Farm Foods
Cabbage Flakes

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List of Ingredients

Cabbage

cabbage.JPG (18669 bytes)

Green cabbage is a very versatile dehydrated vegetable.   It can be used “raw” or “cooked” depending upon how it is re-hydrated.   For “raw” cabbage, soak in 1 ˝ cup of cold water; for “cooked”, place it in boiling water and simmer for about 15 min.  The cabbage will double its volume when re-hydrated. 

It can be used “raw” in salads and coleslaw.  Be sure to drain thoroughly before using it “raw”.  The cabbage texture may not be the same as fresh but the flavor will be.

Cooked, it can be used in soups, stews, and casseroles.  The flavor and texture is nearly identical to freshly cooked cabbage.   If the recipe has plenty of liquid, the dehydrated cabbage can be added directly into the food.
NutritionFacts
Serving size: 1/4 cup dry 
Amount per serving
Calories88
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 38mg2%
Total
Carbohydrate 19g
6%
Dietary Fiber 4g16%
Protein 3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
86.4% from Carbohydrates
13.6% from Protein