Sun Dried Tomato Halves
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Sun Dried Tomato Halves From Barry Farm Foods
Sun Dried Tomato Halves

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List of Ingredients

Tomatoes
Salt

 

Tomatoes can be added to soups, casseroles and baked goods to produce some interesting foods.

To rehydrate before adding to your recipe, soak 1 cup Tomato Strips in 1 cup boiling water for 30-40 min to produce 1 1/2 cup Tomato. 

When adding to soups or other recipes with plenty of liquid, you can add the Tomato directly into the food.

RECIPE:

CHICKEN WITH SUNDRIED TOMATOES

4 skinned chicken breast halves
2 T olive oil
1 medium onion chopped
3 cloves garlic minced
1 red bell pepper cut in strips
1 c sundried tomato halves
1 ˝ c dry white wine
1/3 c sliced pitted black olives
1 sliced lemon
1 ˝ t cinnamon
1 t honey
sea salt and black pepper to taste
parsley

In large skillet, over medium heat, sauté chicken breasts in oil about 5 minutes, turning once.  Add onion, garlic, and red pepper.  Saute stirring often about 4 minutes til onions are limp.  Stir in tomatoes and remaining ingredients.  Cover and simmer 15 min.  Remove cover and cook 5 more minutes until chicken is tender and sauce is reduced slightly.  Sprinkle with parsley.  Serve over rice.  Makes 4 servings. 

 

NutritionFacts
Serving size: 1/4 cup 
Amount per serving
Calories39
Calories from fat3
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 15mg1%
Total
Carbohydrate 7g
2%
Dietary Fiber 1g4%
Protein 2g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
7.7% of calories from Fat
71.8% from Carbohydrates
20.5% from Protein